WEEKEND RETREAT
13TH - 15TH NOVEMBER
ST AUDRIES
A WEEKEND RETREAT FOCUSED AROUND MOVEMENT, NOURISHMENT AND CONNECTION FOR WOMEN.
ALL LEVELS WELCOME, COME AS YOU ARE.
Meet Your Guides
We’re Ellie and Natalie - movement specialists, feel good fanatics, and lovers of fresh air, good chats and even better energy!
We are here to guide you through a different kind of retreat that combines an uplifting and restorative energy. Expect movement that meets you where you are, nourishing food, fresh air, and plenty of time to chat, laugh, and recharge. Whether you’re here for Pilates, Yoga, a sweaty cardio class, or just a moment to be yourself, we’ve got you covered.
Come as you are. Leave feeling a little more you.
Ellie
Yoga Instructor, Personal Trainer, and Group Exercise Leader. Ellie’s happiest on the mat, in the gym or exploring the great outdoors, often accompanied by her loyal sidekick Betty. Ellie wants you to enjoy moving your body, it’s something to celebrate! She is all about movement that feels good, makes you smile, and leaves you feeling stronger and more confident than you thought you ever believed you were.
Natalie
Mat Pilates Instructor, Group Exercise Leader, and Les Mills Coach. Natalie specialises in women’s health and the menopause, she brings a nurturing, empowering energy to every class. You will find her perfecting her Hundreds, running through the countryside, or being micromanaged by her alpacas, doggies, and one very opinionated chicken.
WHAT TO EXPECT
Our weekend is designed to energize, educate, and connect you through a balanced mix of movement, nourishment, and fun. We’ve put together a rough guide to how the weekend could look below, all of which is of course optional.
Arrive & Connect. Get settled into your new surroundings and connect with the collective. We’ll enjoy an intimite dinner together followed by a restorative evening practice of Yoga Nidra (conscious sleep).
Friday Evening
Let’s Get Moving. Energising Yoga/Pilates practice in on site studio. Get to know St Audries, we’ll lead you on a gorgeous coastal walk, taking time to immerse yourself in the fresh sea breeze, perhaps even the sea itself.
Saturday Morning
Nutrition Workshop. If you know your retreat guides, you’ll know how important food and fueling the body is to us! We believe that the gut is the foundation of your whole body wellbeing, when it is happy you are happy.
Time for Yourself. Relax with a book, or with a new friend, in the hot tub or by the log burner.
Saturday Afternoon
Games Night! We’ll enjoy a restorative stretch class together, followed by dinner. Ending the day with an evening of board games. We’re here for some healthy competition and laughing until our bellies hurt.
Saturday Evening
Let’s Get Moving (And Grooving!) Energizing practice in on site studio.
Women’s Health Exploration. Let us lead you through an interactive workshop where you’ll learn how to match your workout routine to your cycle. Whether that be your monthly flow, perimenopause or menopause.
Reflect & Release. We’ll close our retreat weekend with time to reflect in our lovely studio.
Sunday Morning
TO BOOK YOUR SPACE ON OUR RETREAT, PLEASE SEND US A WHATSAPP ON EITHER:
ELLIE 07833141113
NATALIE 07846365097
ALTERNATIVELY PLEASE SEND US AN EMAIL ON
ELLIE@ALIGN-STUDIOS.COM
FAQs
What’s included in the price?
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Two night stay in The Old Rectory, classes and activities throughout the weekend, All meals, soft drinks and snacks are all included from Friday evening until breakfast Sunday morning; all will be vegetarian, we will send out a questionnaire beforehand where you can highlight any allergies/ intolerances. Every participant will receive a goody bag filled with wellness treats to support your weekend along with a special one off retreat t-shirt as a keepsake!
Nearer the time, we will set up a retreat Whatsapp group where you can make travel arrangements and car sharing plans.
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How do we get there?
What makes you different?
We are not your average retreat! Ellie & Natalie bring a contagious energy to every class they walk into, together they promote moving your body for fun and to feel good! You can rest assured a fun time is guaranteed, they will meet you wherever you are in your wellness journey.
How can I contact you?
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You can reach us anytime via whatsapp or email. We aim to respond quickly, usually within one business day.
Ellie 07833141113
Natalie 07846365097